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Last month I wrote about adding soy oil in place of other oils to add a healthier element into our diet. Well I have been researching more recipe that can inspire us to eat healthier without taking away flavor from our palette. If your not familiar, Soy Bean Oil is already be a beneficial part of your cooking routine. Nearly 100 percent of what’s labeled as vegetable oil is actually soybean oil! Just check the ingredients listed on your product label. This means eating healthy won’t break the bank & the recipe database has a large variety of recipes that won’t take flavor away just becuase your incorporating health into your diet. Since SoyConnection.com has many valuable tips, I decided to research some of their recipes from their database & see what recipes may work well for my family. I found a huge variety that I wanted to share with all of you.
Blueberry Soy Muffins
Teriyaki Soy Rice Bowl
Crispy Fish Tacos w/ Kimchi
Will Green Salad w/ Raspberry Walnut Dressing Salad
Black Bean Soy Salad
My readers can click on each image listed above for a direct link to the recipe and other important recipes. What’s great about their recipe section on the site is that you can convert each recipe to meet the needs of your own family size. If your looking to find more creative recipes to add more soy into your diet (which is heart-healthy) keep SoyConnection in mind.
Key Information:
Soybean oil has several better-for-you health benefits that make it the perfect choice for family cooking:
*Contains 0g trans fats per serving
*Serves as a principal source of omega-3s which can help reduce blood pressure and prevent heart disease
*Great source of vitamin E which prevents cell damage that may lead to diseases such as cancer and heart disease
*Contains unsaturated fats and when it replaces saturated fats, it may lower cholesterol levels
You can find more information on United Soybean on their Website & Facebook Page. Use the Twitter hashtag: #SoyParaSoy for other tips & recipes used by others. What recipe do you think your family will enjoy?
Disclosure: This is part of a sponsored campaign with Latina Mom Bloggers and the United Soybean Board. However, all opinions expressed are my own.
YUM!
I love using Soy products and those muffins look amazing!
YUM, that Soy bowl Looks amazing!!
I’ve heard that those that have breast cancer in the family should steer clear of soy, so I don’t usually have it. Looks great for you, though.
The Teriyaki Soy Rice Bowl looks delicious! I love that you can cooks so much more healthy for your family using Soybean oil(:
Fabulous photos! I am getting hungry for a blueberry muffin already.
I think Yum is the right word to describe this post!
Thanks for sharing.
I want to try those blueberry muffins! Sound delicious!
The muffins look so good! Thank you for sharing!