Disclosure: The following is a article from our paid sponsor. If you suffer from digestive upset and other stomach issues after eating certain types of foods, you may be intolerant to gluten. This substance is typically found in many types of bread and products that contain wheat, rye, malt, and sometimes barley. The inability to digest gluten is known as celiac disease, and it can cause damage to the intestines. While only your doctor can diagnose celiac disease, he or she may Continue Reading
Good Fat, Bad Fat and Avocados – Avocado Cream Sauce Recipe #saboreaunohoy {ad}
Disclosure: This is part of a sponsored campaign with DiMe Media and Hass Avocado Board. However, all opinions expressed are my own. Growing up with several members of my family who suffer from diabetes, I learned a lot about healthy carbs, fiber rich foods, eating heart health and "good fats". You hear the term "good fats" fairly regularly but what are they and how can they improve your diet? Food containing monounsaturated & polyunsaturated fats such as avocados, almonds, olives Continue Reading