Have you ever traveled and couldn't adjust to the new time zone. Usually after a day or two you seem to feel better but why not utilize that day or two and adjust sooner? Few people can really understand what it is like to adjust to a new time zone until they actually have to do it. It seems like no big deal, but it can really mess with mind and body. There are all kinds of studies on why that is, but the easy answer is that it is lying to your mind and body. You are essentially telling Continue Reading