Meditating in the morning is no longer a practice for those wishing to be a little more spiritual, but recommended for and practiced by those looking to improve their health. The simple act of pausing and relaxing the entire body and mind for a period of time every day can have a drastic improvement on your overall physical and mental health. Anyone that experiences high levels of stress and anxiety, or is in need of a positive mindset on a daily basis can benefit from meditating each day. Continue Reading
Wellness Wednesday – 3 Vitamins You Should Start Taking Now and Why
We travel during the holidays especially during the month of November through February so I can't afford for my family or I to get sick. This month we are going to dedicated Wednesday to wellness with health inspired topics from keeping your skin healthy to workout foods. Join us every Wednesday and do your friends and family a favor by sharing our articles as well. Today: Vitamins! 3 vitamins you should start taking now and why You know you should take vitamins, but if you aren't sure Continue Reading
Wellness Wednesday – Foods to Avoid for Healthy, Better Skin
Our skin is one of the biggest indicators of our health, not surprisingly because it also happens to be the biggest organ. Everything that we go through in life, has a way of changing the appearance and health of our skin. Likewise, the food that we eat is the best way for our bodies to absorb the nutrients that we need, and those nutrients enhance our appearance. Some food though, might be the last thing you want to try, especially if you regularly struggle with keeping your skin looking Continue Reading
Wellness Wednesday – 4 Foods You Should Never Eat After a Workout and Why
Although I am not a thin person, we are definitely an active family. My entire family started lifting weights about a year ago after my teenage daughter joined her high school's powerlifting team and lifting weights has become as routine as unloading the dishwasher every evening. If you are working out and eating right, yet you still aren't seeing the results you would like to see, you may not be eating the right foods after your workout. If you didn’t realize you should be eating after a Continue Reading